No Particular Religion Is Required.
Spirituality is personal. You are spiritual inside and outside of religion. It’s about recognizing and experiencing a close connection with everything. There is a greater power that humans have given many names—God, Allah, Goddess, Mohammad, Jesus, Buddha, The Force, the Grand-kids and many other names.
Religion vs spirituality
The major religions of the world have much to teach us about spirituality. Religions probably came into being to help people live joyful, meaningful, and purposeful lives. You are already spiritual; how could you not be?
Religion is a powerful source
If you are part of a faith tradition, learn your tradition. Each religion has its own lens to experience spirituality. You can love a higher power with all your heart, and love your neighbor as yourself:
1. Slow Down
An excellent place to start is to slow down enough so you can pay attention to what is going on within you and around you. Whether you are walking, sitting, or running, notice the sensations in your body. How tight are your muscles? How open does your chest feel? Are you aware of your emotions?
2. Meditate
Is your mind quiet? Mediation is an effective way to settle your mind. When you clear the chatter in your head, it is easier to pay attention to the body's messages.
3. Observe
Miracles surround you if you only pay attention. Discover the gift you are to the world. What do you notice when you observe the world through your spiritual lens? Are you yearning for something in your life? Take the time to imagine how you can make your dream a reality. Act is if it has already come true.
4. Look deeply into the eyes of someone you care about
See the spark of goodness in other people. When you look deeply into the eyes of another person you will connect in ways no words can describe. You will be able to recognize the divine in another.
5. Music
What kind of music touches your soul? Music can take you places that no words could ever do. Choose music that gets you in touch with your body. Music that warms your heart opens you to love. Maybe it is a love song or a song that reminds you of good times from the past.
6. Creative expression
You are a creative person. Spirit works through us, creation continues and deep joy results. This helps you thrive.
7. Community
Find a community of people to mutually support. Be encouraged by yours and everyone’s spiritual growth. There are many ways to connect. Look for a group to walk with you on your journey. It could be a meditation group, a book club, or a group that supports spiritual practices.
8. Radical gratitude
Try practicing gratitude to achieve spiritual growth. When you are thankful for the activities of life your heart will open. You will be a part of something great. Your inner wisdom will guide you on your journey. You will feel you are on your path. Let the spirit guide you through your life, guiding you to places you never dreamed you would ever go. You will begin to appreciate the miracle and the fantastic mystery you are.
07/30/23